Cognitive Behavioural Therapy (CBT) is now a widely recognised and accepted approach to recovery from a whole host of different mental health conditions. More recently there has been an increasing interest in how CBT skills may aid recovery from eating disorders. Below is a list of four key CBT tools used to promoting healthy recovery.
- challenging negative thoughts
- challenging core beliefs
- behavioral experiments
- Socratic enquiry
Challenging Negative Thoughts for Anorexia Recovery
Challenging "ANTS" or Automatic Negative Thoughts is a crucial component of CBT. Firstly, one has to be aware of the forms such thoughts take in order to recognise them. Common thinking errors include: overgeneralising (one person rejected me so the whole world will too), black and white thinking (all or nothing), catastrophizing, mind reading and personalisation.
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